The past summer was really chilly. I would like to give some advices to person who suffers from pain such as knee pain, sciatica, low back pain.
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First of all, keep warm is the most important thing for human being even in summer time. Secondly, doing reasonable exercises. I usually suggest my patients walking 30 - 40 minutes a day, at least three days a week. Thirdly, sleeping earlier. Go to bed before 11pm. Last, drinking at least 500ml warm water when you wake up.
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